Forms

Kato Forms

Welcome to the Forms section of our website! Here, you’ll find a collection of the essential sequences of movements, or “forms,” used in martial arts to showcase mastery and understanding of techniques at various levels. Each form represents a step in your Kato journey, helping you build strength, precision, and discipline. If a form has a Chinese name, you’ll see it listed right below the video title. Dive in and explore these foundational elements that guide your progress and deepen your connection to the art!